Your performance.
Understood.
One decision every morning — train hard, train light, or rest. Built on your own numbers.
Today's Focus
Wednesday
Keep intensity moderate today
Sleep was shorter than your own 30-day baseline and yesterday's session was heavy.
- Readiness
- 68/100
- Sleep
- 6:12h
- Recovery
- Moderate
−9 vs baseline
−48 min
steady
Tarvi AI Coach
I already know about yesterday's lower-body session and your shorter night. Want a lighter version of today's plan?
Illustrative interface with sample data.
Today's Focus
The daily call
Most apps hand you a dashboard and leave the thinking to you. Tarvi does the thinking and hands you the call — with the numbers it used, so you can disagree.
- Training readiness68/100
Below your 30-day baseline
- RecoveryModerate
Trending back up since Monday
- Sleep6:12 h
−48 min vs your average
- TrendFlat 2 weeks
Upper-body pressing
- Lifestyle contextSocial event
Logged Saturday evening
Train, but hold intensity moderate and protect sleep tonight.
Derived from your own signals above — many signals, one clear answer.
Sample data shown for illustration. Tarvi does not diagnose conditions and does not provide medical advice.
From data to guidance
It knows your week
Sessions from Tarvi or Hevy, sleep and heart data from Apple Health, meals and check-ins from you. The coach sees all of it together, which is the only way a recommendation is worth anything.
Your training, logged in the app
Log sessions right in Tarvi: more than 800 exercises, sets, weight, reps – and personal records that stay marked on the set. The muscle map shows what you trained over the last seven days. Prefer Hevy? Keep using it; both end up in the same place.
- 800+ exercises
- Sets
- Weight
- Reps
- Personal records
- Muscle map
- Hevy
Tarvi AI Coach
Ask it anything
Ask why. Say you feel fine. It will tell you what it saw and where it might be wrong.
Every day, every week
Check-in and check-out
A quick check-in in the morning, a check-out at night: energy, sleep, stress, mood. The day's call is built on it.
Two coaches in chat
The performance coach makes the call and explains it; the nutrition coach works with your numbers. Both know your data, and you can ask either one anytime.
Weekly review
What you logged, what went well, which patterns show up – and the coach's take on the week ahead.
Your protocol, your log
Log what you take — supplements and anything else you use regularly — with your own names, doses and times. Tarvi keeps the diary and shows how consistently you stick to it. It does not suggest substances or doses.
Who Tarvi is for
For people who already train
No beginner programmes, no rep counting, no streaks to protect. One question, answered well.
Your data stays yours
Tarvi reads from Apple Health and Hevy and writes nothing back. No ads, no data sales, no tracking tools. When you ask the coach a question, its context goes to OpenAI — only then, never in the background.
FAQ